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  Symptoms of negative changes in thinking and mood may include:

· Negative thoughts about yourself, other people or the world

· Hopelessness about the future

· Memory problems, including not remembering important aspects of the traumatic event

· Difficulty maintaining close relationships

· Feeling detached from family and friends

· Lack of interest in activities you once enjoyed

· Difficulty experiencing positive emotions

· Feeling emotionally numb

Changes in physical and emotional reactions

Symptoms of changes in physical and emotional reactions (also called arousal symptoms) may include:

· Being easily startled or frightened

· Always being on guard for danger

· Self-destructive behavior, such as drinking too much or driving too fast

· Trouble sleeping

· Trouble concentrating

· Irritability, angry outbursts or aggressive behavior

· Overwhelming guilt or shame

Good nutrition is essential to a healthy lifestyle. Our nutrition coaches will help you develop a sustainable eating plan that supports your fitness goals.

Whether you're a serious athlete or just looking to improve your athletic performance, our specialized athletic training programs can help you achieve your goals.

Join one of our recreational sports leagues and stay active while having fun. We offer leagues for basketball, soccer, dodgeball, and more!

Can't make it to the gym? No problem! Our online workout programs allow you to get fit from the comfort of your own home.